Finding Joy Within: Meditation in a Busy Life – Ballarat Public Talk

Whether you’re looking for ways to manage stress or to grow emotionally and spiritually, meditation can help you bring more calm and joy into your lives. However, while many of you feel you could benefit from meditation, you often find it challenging to set aside time or go as deeply into it as you’d like.

In this public talk, Buddhist monk Gen Kelsang Rabten will share simple and practical ways to start meditating and make the most of the moments you have, helping you keep your minds peaceful, controlled, and joyful all day long.